*{box-sizing:border-box;margin:0;padding:0}html{scroll-behavior:smooth;-webkit-text-size-adjust:100%}body{font-family:"Helvetica Neue",Helvetica,Arial,sans-serif;color:var(--text);line-height:1.6}h1,h2,h3,h4{font-family:"Helvetica Neue",Helvetica,Arial,sans-serif;font-weight:600;color:var(--text)}a{color:inherit;text-decoration:none}button,input{font-family:inherit}@media (prefers-reduced-motion:reduce){*,*::before,*::after{animation-duration:0.01ms !important;animation-iteration-count:1 !important;transition-duration:0.01ms !important;scroll-behavior:auto !important}}:root{color-scheme:light;--bg:#ffffff;--bg-soft:#efefef;--primary:#00a2ce;--primary-dark:#016f8e;--accent:#00a2ce;--accent-strong:#016f8e;--accent-soft:#d8f0f7;--sand:#f3f3f3;--card:#ffffff;--text:#333333;--muted:#4a4a4a;--border:#d9d9d9;--radius:10px;--shadow:0 18px 40px rgba(0,0,0,0.12);--shadow-soft:0 10px 24px rgba(0,0,0,0.08)}body{background:var(--bg)}main [id]{scroll-margin-top:100px}.page{min-height:100vh;position:relative;overflow-x:hidden;background:var(--bg)}main{position:relative;z-index:1}.site-header{position:sticky;top:0;z-index:10;display:flex;align-items:center;justify-content:space-between;gap:24px;padding:18px 8vw;background:rgba(255,255,255,0.9);backdrop-filter:blur(10px);-webkit-backdrop-filter:blur(10px);border-bottom:1px solid rgba(1,111,142,0.14);box-shadow:0 6px 18px rgba(1,111,142,0.06)}.header-actions{display:flex;align-items:center;gap:10px}.site-nav{display:flex;gap:10px;font-size:1rem;color:var(--muted)}.site-nav a{padding:8px 12px;border-radius:999px;border:1px solid transparent;transition:color 0.2s ease,background-color 0.2s ease,border-color 0.2s ease;position:relative}.site-nav a::after{display:none}.site-nav a:hover{color:var(--primary-dark);background:var(--accent-soft);border-color:rgba(1,111,142,0.2)}.site-nav a.is-current{color:var(--primary-dark);background:linear-gradient(180deg,rgba(216,240,247,0.95),rgba(216,240,247,0.6));border-color:rgba(1,111,142,0.22);box-shadow:0 2px 8px rgba(1,111,142,0.08)}.site-nav a:focus-visible{outline:none;border-color:rgba(1,111,142,0.35);background:var(--accent-soft)}.site-nav-reset{padding:8px 12px;border-radius:999px;margin-left:16px;border:1px solid rgba(1,111,142,0.34);background:linear-gradient(180deg,rgba(0,162,206,0.14),rgba(216,240,247,0.9));color:var(--primary-dark);font:inherit;font-size:0.92rem;font-weight:700;cursor:pointer;transition:color 0.2s ease,background-color 0.2s ease,border-color 0.2s ease,box-shadow 0.2s ease;white-space:nowrap;box-shadow:0 4px 12px rgba(1,111,142,0.1)}.site-nav-reset-mobile{display:none}.site-nav-reset-desktop{flex-shrink:0}.site-nav-reset:hover{background:linear-gradient(180deg,rgba(0,162,206,0.2),rgba(216,240,247,0.98));border-color:rgba(1,111,142,0.4);box-shadow:0 6px 16px rgba(1,111,142,0.14)}.site-nav-reset:focus-visible{outline:none;border-color:rgba(1,111,142,0.38);box-shadow:0 0 0 3px rgba(1,111,142,0.12)}.mobile-nav-toggle{display:none;width:44px;height:44px;border-radius:12px;border:1px solid rgba(1,111,142,0.25);background:linear-gradient(180deg,rgba(255,255,255,0.98),rgba(239,239,239,0.95));align-items:center;justify-content:center;flex-direction:column;gap:4px;cursor:pointer;box-shadow:0 6px 14px rgba(1,111,142,0.12);transition:transform 0.2s ease,border-color 0.2s ease,box-shadow 0.2s ease}.mobile-nav-toggle:hover{transform:translateY(-1px);border-color:rgba(1,111,142,0.35);box-shadow:0 8px 18px rgba(1,111,142,0.16)}.mobile-nav-toggle span{width:18px;height:2.5px;border-radius:999px;background:var(--primary-dark);transition:transform 0.22s ease,opacity 0.2s ease,width 0.2s ease}.mobile-nav-backdrop{display:none}.hero{display:grid;grid-template-columns:1fr;gap:48px;padding:110px 8vw 70px;align-items:center;justify-items:center}.section{padding:60px 8vw}.section{position:relative}.section::before{content:"";position:absolute;left:8vw;right:8vw;top:0;height:1px;background:linear-gradient( 90deg,rgba(0,162,206,0),rgba(0,162,206,0.18),rgba(0,162,206,0) )}.section-header{display:flex;align-items:flex-end;justify-content:space-between;gap:24px;margin-bottom:32px}#preparacao .section-header{justify-content:center;text-align:center}#preparacao .section-kicker{display:none}#preparacao .section-header>div{max-width:720px}#preparacao .section-header h2::after{left:50%;transform:translateX(-50%)}.title-accent{color:var(--primary-dark)}.title-primary{color:var(--primary-dark)}.section-header>div{max-width:640px}.section-header h2{position:relative;padding-bottom:10px}.section-header h2::after{content:"";position:absolute;left:0;bottom:0;width:56px;height:3px;border-radius:999px;background:linear-gradient(90deg,var(--primary),rgba(0,162,206,0))}.card-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(240px,1fr));gap:20px}.card-grid:empty{min-height:220px}.checklist{display:grid;grid-template-columns:repeat(auto-fit,minmax(220px,1fr));gap:16px}.checklist:empty{min-height:220px}.media-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(220px,1fr));gap:20px}.media-grid:empty{min-height:180px}.site-footer{padding:40px 8vw 60px;color:var(--muted)}.footer-content{display:flex;flex-wrap:wrap;justify-content:space-between;gap:16px;border-top:1px solid var(--border);padding-top:20px;font-size:0.95rem;line-height:1.55}@media (max-width:900px){.site-header{padding:14px 5vw;gap:10px;justify-content:space-between;background:rgba(255,255,255,0.98);backdrop-filter:none;-webkit-backdrop-filter:none}.site-nav{position:fixed;inset:0 0 0 auto;width:min(86vw,360px);min-height:100dvh;max-height:100dvh;z-index:20;background:linear-gradient(180deg,rgba(255,255,255,0.98),rgba(248,252,253,0.98));border-left:1px solid rgba(1,111,142,0.16);border-top-left-radius:24px;border-bottom-left-radius:24px;padding:calc(86px + env(safe-area-inset-top)) 16px calc(22px + env(safe-area-inset-bottom));display:flex;flex-direction:column;gap:10px;transform:translateX(100%);transition:transform 0.25s ease;overflow-y:auto;box-shadow:-16px 0 36px rgba(8,49,59,0.18);isolation:isolate}.site-nav::before{content:"";position:absolute;top:-26px;right:-32px;width:160px;height:160px;border-radius:50%;background:rgba(0,162,206,0.1);z-index:-1;pointer-events:none}.site-nav a{padding:13px 12px;border-radius:12px;border:1px solid rgba(1,111,142,0.14);background:rgba(255,255,255,0.82);font-weight:600;color:var(--primary-dark);transform:translateX(12px);opacity:0;transition:transform 0.24s ease,opacity 0.24s ease,background-color 0.2s ease,border-color 0.2s ease}.site-nav a:hover,.site-nav a:active{background:var(--accent-soft);border-color:rgba(1,111,142,0.24)}.site-nav a.is-current{background:linear-gradient(180deg,rgba(216,240,247,0.95),rgba(216,240,247,0.65));border-color:rgba(1,111,142,0.28);box-shadow:0 5px 14px rgba(1,111,142,0.12)}.site-nav a:focus-visible{outline:none;border-color:var(--primary);background:var(--accent-soft)}.site-nav-reset{margin-left:0;margin-top:16px;width:100%;text-align:center;padding:13px 12px;border-radius:12px;border:1px solid rgba(1,111,142,0.26);background:linear-gradient(180deg,rgba(0,162,206,0.12),rgba(255,255,255,0.95));transform:translateX(12px);opacity:0;transition:transform 0.24s ease,opacity 0.24s ease,background-color 0.2s ease,border-color 0.2s ease;box-shadow:0 8px 18px rgba(1,111,142,0.1)}.site-nav-reset-desktop{display:none}.site-nav-reset-mobile{display:block}.site-nav-reset:hover,.site-nav-reset:active{background:var(--accent-soft);border-color:rgba(1,111,142,0.28)}.site-nav-reset:focus-visible{border-color:var(--primary);background:var(--accent-soft);box-shadow:none}.mobile-nav-toggle{display:inline-flex;position:relative;z-index:21}body.nav-open .mobile-nav-toggle span:nth-child(1){transform:translateY(6.5px) rotate(45deg);width:20px}body.nav-open .mobile-nav-toggle span:nth-child(2){opacity:0;transform:scaleX(0.2)}body.nav-open .mobile-nav-toggle span:nth-child(3){transform:translateY(-6.5px) rotate(-45deg);width:20px}.mobile-nav-backdrop{display:block;position:fixed;inset:0;background:rgba(8,49,59,0.5);z-index:9;opacity:0;pointer-events:none;transition:opacity 0.25s ease}body.nav-open{overflow:hidden}body.nav-open .site-nav{transform:translateX(0)}body.nav-open .site-nav a{transform:translateX(0);opacity:1}body.nav-open .site-nav-reset{transform:translateX(0);opacity:1;transition-delay:0.19s}body.nav-open .site-nav a:nth-child(1){transition-delay:0.04s}body.nav-open .site-nav a:nth-child(2){transition-delay:0.07s}body.nav-open .site-nav a:nth-child(3){transition-delay:0.1s}body.nav-open .site-nav a:nth-child(4){transition-delay:0.13s}body.nav-open .site-nav a:nth-child(5){transition-delay:0.16s}body.nav-open .mobile-nav-backdrop{opacity:1;pointer-events:auto}}@media (max-width:720px){.hero{padding:68px 6vw 36px;gap:28px}.section{padding:42px 6vw}.section::before{left:6vw;right:6vw}.section-header{flex-direction:column;align-items:flex-start}.footer-content{flex-direction:column;align-items:flex-start}}@media (max-width:480px){main [id]{scroll-margin-top:84px}.site-header{padding:12px 4vw}.hero{padding:56px 4vw 28px}.section{padding:32px 4vw}.section::before{left:4vw;right:4vw}}@media (max-width:360px){.logo-title{font-size:1rem}.site-nav{width:88vw}}.logo{display:flex;align-items:center;gap:14px}.logo-mark{width:44px;height:44px;border-radius:8px;background:var(--primary)}.logo-text{display:flex;flex-direction:column;gap:2px}.logo-title{font-weight:600;font-size:1.05rem}.logo-subtitle{font-size:0.9rem;line-height:1.45;color:var(--muted)}.lang-toggle{display:flex;gap:6px;background:var(--bg-soft);padding:6px;border-radius:999px}.lang-btn{border:none;background:transparent;padding:6px 12px;border-radius:999px;min-height:36px;min-width:44px;font-size:0.92rem;color:var(--muted);cursor:pointer;transition:all 0.2s ease}.lang-btn.is-active{background:var(--card);color:var(--primary-dark);box-shadow:var(--shadow-soft)}.badge{align-self:flex-start;background:var(--bg-soft);color:var(--primary-dark);font-weight:600;padding:6px 14px;border-radius:999px;font-size:0.92rem}.btn{border:2px solid transparent;padding:12px 20px;border-radius:999px;min-height:44px;font-weight:600;cursor:pointer;transition:transform 0.2s ease,box-shadow 0.2s ease,border-color 0.2s ease}.btn.primary{background:var(--primary-dark);border-color:var(--primary-dark);color:white;box-shadow:none}.btn.primary:hover{background:#015d77;border-color:#015d77;box-shadow:0 0 0 3px var(--accent-soft)}.btn.ghost{background:var(--bg-soft);border:2px solid var(--border);color:var(--text)}.btn.ghost:hover{border-color:var(--primary);box-shadow:0 0 0 3px var(--accent-soft)}.btn.subtle{background:var(--bg-soft);color:var(--text)}.btn.subtle:hover{border-color:var(--primary);box-shadow:0 0 0 3px var(--accent-soft)}.btn:hover{transform:translateY(-1px)}.pill{background:var(--sand);padding:4px 10px;border-radius:999px;font-size:0.85rem;line-height:1.3;color:var(--primary-dark)}.section-kicker{text-transform:uppercase;font-size:0.84rem;letter-spacing:0.07em;color:var(--accent-strong);font-weight:700}.card{background:var(--card);border-radius:var(--radius);border:1px solid var(--border);box-shadow:none;padding:20px;display:grid;gap:10px;position:relative;overflow:hidden}.card::after{content:"";position:absolute;inset:0;border-radius:inherit;border:1px solid rgba(1,111,142,0.08);pointer-events:none}.card-tag{font-size:0.84rem;text-transform:uppercase;letter-spacing:0.06em;color:var(--accent-strong);font-weight:700;display:inline-flex;align-items:center;gap:8px}.card-tag::before{content:"";width:8px;height:8px;border-radius:50%;background:var(--primary);box-shadow:0 0 0 3px rgba(0,162,206,0.15)}.card ul{padding-left:18px;display:grid;gap:4px;color:var(--muted);font-size:0.96rem;line-height:1.5}.filter-row{display:flex;flex-wrap:wrap;gap:10px;margin-bottom:18px}.filter-btn{border:1px solid var(--border);background:white;padding:8px 16px;border-radius:999px;cursor:pointer;font-weight:600;color:var(--muted)}.filter-btn.is-active{background:var(--primary);color:white;border-color:var(--primary)}.recipe-meta{font-size:0.94rem;line-height:1.5;color:var(--muted)}.modal{position:fixed;inset:0;display:none;align-items:center;justify-content:center;padding:20px;background:rgba(8,49,59,0.5);z-index:20}.modal.is-open{display:flex}.modal-content{background:white;border-radius:20px;width:min(720px,92vw);max-height:min(86dvh,900px);overflow-y:auto;padding:24px;position:relative;box-shadow:var(--shadow)}.modal-close{position:absolute;top:14px;right:14px;border:none;background:var(--bg-soft);border-radius:999px;width:44px;height:44px;cursor:pointer;font-size:1.2rem}.modal-body{display:grid;gap:16px}.modal-placeholder{background:var(--bg-soft);border-radius:16px;padding:24px;text-align:center;color:var(--primary-dark)}.contact-modal{display:grid;gap:12px}.contact-modal-title{margin:0;color:var(--primary-dark);font-size:1.2rem}.contact-modal-subtitle{margin:0;color:var(--muted);line-height:1.45}.contact-form{display:grid;gap:14px}.contact-form-field{display:grid;gap:6px}.contact-form-label{color:var(--text);font-weight:600}.contact-form-input{width:100%;border:1px solid var(--border);border-radius:12px;padding:12px 14px;font:inherit;color:var(--text);background:white}.contact-form-input:focus{outline:none;border-color:var(--primary);box-shadow:0 0 0 3px rgba(0,122,147,0.14)}.contact-form-textarea{resize:vertical;min-height:120px}.contact-form-note{margin:0;color:var(--muted);font-size:0.92rem;line-height:1.4}.contact-form-actions{display:flex;gap:10px;justify-content:flex-end;flex-wrap:wrap}.contact-form-actions .btn{min-width:120px;justify-content:center}.accordion{display:grid;gap:18px;justify-items:center}.accordion-item{border:1px solid var(--border);border-radius:18px;background:linear-gradient(180deg,rgba(216,240,247,0.35),rgba(255,255,255,0));box-shadow:none;overflow:hidden;border-top:3px solid var(--primary);width:min(980px,100%)}.accordion-item summary{cursor:pointer;list-style:none;padding:20px 22px;display:flex;align-items:center;justify-content:space-between;gap:16px}.accordion-item summary::-webkit-details-marker{display:none}.accordion-item summary::marker{content:""}.accordion-summary{display:grid;gap:6px;flex:1;justify-items:center}.accordion-indicator{display:inline-flex;align-items:center;gap:10px;padding:10px 14px;border-radius:999px;border:1px solid rgba(1,111,142,0.14);background:rgba(216,240,247,0.55);color:var(--primary-dark);font-size:0.9rem;font-weight:600;white-space:nowrap;transition:background-color 0.2s ease,border-color 0.2s ease,transform 0.2s ease;justify-self:center}.accordion-item summary:hover .accordion-indicator,.accordion-item summary:focus-visible .accordion-indicator{background:rgba(216,240,247,0.9);border-color:rgba(1,111,142,0.24)}.accordion-indicator-label{line-height:1}.accordion-indicator-close-label{display:none}.accordion-indicator-icon{width:10px;height:10px;border-right:2px solid currentColor;border-bottom:2px solid currentColor;transform:rotate(45deg) translateY(-1px);transform-origin:center;transition:transform 0.2s ease}.accordion-item[open] .accordion-indicator{background:rgba(216,240,247,0.95)}.accordion-item[open] .accordion-indicator-icon{transform:rotate(-135deg) translateY(-1px)}.accordion-item[open] .accordion-indicator-open-label{display:none}.accordion-item[open] .accordion-indicator-close-label{display:inline}.accordion-title{font-weight:600;color:var(--primary-dark);font-size:1.15rem;text-align:center}.accordion-meta{color:var(--muted);font-size:0.98rem;line-height:1.45;padding:4px 0;text-align:center;min-height:calc(0.98rem * 1.45)}.accordion-meta:empty::before{content:"00/00";visibility:hidden}.accordion-item summary{justify-content:center;text-align:center}.accordion-panel{padding:0 22px 22px;border-top:1px solid rgba(1,111,142,0.1);background:linear-gradient(180deg,rgba(0,162,206,0.06),rgba(255,255,255,0.95))}.accordion-intro{margin-top:16px;color:var(--muted);font-size:1rem;line-height:1.6;text-align:justify}.accordion-grid{display:grid;gap:18px;margin-top:18px}.accordion-block{display:grid;gap:8px;align-content:start;padding:16px;border-radius:16px;border:1px solid rgba(1,111,142,0.14);background:var(--card);box-shadow:0 12px 24px rgba(1,111,142,0.08)}.accordion-block.full{grid-column:1 / -1}.accordion-block h3{font-size:1rem;color:var(--primary-dark);margin-bottom:0}.accordion-block h3:empty{display:none}.accordion-note{color:var(--muted);text-align:justify;font-size:0.97rem;line-height:1.55}.food-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(180px,1fr));gap:14px;align-items:stretch;align-content:start;grid-auto-rows:1fr}.food-grid:empty{min-height:260px}.food-card{background:var(--card);border-radius:16px;border:1px solid rgba(1,111,142,0.12);padding:12px;display:grid;grid-template-rows:auto 1fr;gap:10px;box-shadow:0 10px 18px rgba(1,111,142,0.08);height:100%}.accordion-panel .card,.accordion-panel .media-card,.accordion-panel .info-card,.accordion-panel .check-item{border-color:rgba(1,111,142,0.12);box-shadow:0 10px 20px rgba(1,111,142,0.08)}#medicacao-preparacao .info-card:not(.prep-alert),#dia-exame .info-card:not(.prep-alert){padding:0;background:transparent;border:0;box-shadow:none}#plenvuText{text-align:justify}.food-card .food-content{display:grid;gap:6px;align-content:start}.food-card .food-icon{display:inline-flex !important;align-items:center;vertical-align:middle;margin-right:0}.food-content h4{display:flex;align-items:flex-start;gap:6px;line-height:1.25;min-height:calc(1em * 2.5);display:-webkit-box;-webkit-line-clamp:2;-webkit-box-orient:vertical;overflow:hidden}.food-content h4 .food-icon{margin-top:2px}.food-card .recipe-meta{line-height:1.4;min-height:calc(1em * 4.2);display:-webkit-box;-webkit-line-clamp:3;-webkit-box-orient:vertical;overflow:hidden}.food-card .recipe-meta.is-empty{visibility:hidden}.food-image{min-height:120px;border-radius:12px;background:var(--bg-soft);display:grid;place-items:center;color:var(--primary-dark);font-size:0.92rem;font-weight:600;position:relative;overflow:hidden}.food-image img{width:100%;height:100%;object-fit:cover;display:block;position:relative;z-index:1}.food-image::after{content:"";position:absolute;width:80px;height:80px;border-radius:50%;background:rgba(0,162,206,0.12);right:-20px;top:-30px}.food-content{display:flex;flex-direction:column;gap:4px}.food-icon{display:flex;align-items:center}.phase-focus{display:flex;flex-wrap:wrap;gap:8px;align-items:center}.phase-focus-title{font-size:0.92rem;color:var(--muted);margin-right:4px}.phase-chip{background:var(--bg-soft);border:1px solid var(--border);color:var(--text);padding:6px 10px;border-radius:999px;font-size:0.88rem;line-height:1.4}.dulcolax-reminder.is-hidden{display:none}.info-card.dulcolax-reminder{background:rgba(245,184,0,0.12);border:1px solid rgba(245,184,0,0.3);color:#7a5a00}.info-card.prep-alert{background:rgba(245,184,0,0.12);border:1px solid rgba(245,184,0,0.3);color:#7a5a00;white-space:pre-line;text-align:justify}#faq.accordion-item{background:var(--card)}#faq.accordion-item summary{padding-bottom:12px}#faq.accordion-item .accordion-panel{border-top:none}#faqList:empty{min-height:560px;position:relative}#faqList:empty::before{content:"";display:block;height:72px;border-radius:var(--radius);border:1px solid rgba(1,111,142,0.08);background:linear-gradient(180deg,rgba(255,255,255,0.96),rgba(255,255,255,0.96)),repeating-linear-gradient( to bottom,rgba(216,240,247,0.5) 0 10px,rgba(255,255,255,0) 10px 20px )}#faqList:empty::after{content:"";display:block;margin-top:12px;min-height:460px;border-radius:var(--radius);border:1px solid rgba(1,111,142,0.08);background:linear-gradient(180deg,rgba(255,255,255,0.94),rgba(255,255,255,0.94)),repeating-linear-gradient( to bottom,rgba(216,240,247,0.42) 0 40px,rgba(255,255,255,0) 40px 92px )}#plenvuText:empty{min-height:92px}#examLocation:empty,#examChecklist:empty{min-height:72px}#residueForbidden:empty,#residueAllowed:empty{min-height:820px}#liquidForbidden:empty,#liquidAllowed:empty{min-height:540px}#shoppingListResidue:empty{min-height:620px}#shoppingListLiquid:empty{min-height:320px}#recipeCardsResidue:empty,#recipeCardsLiquid:empty{min-height:420px}@media (min-width:768px){.accordion-grid{grid-template-columns:repeat(2,minmax(0,1fr))}}@media (max-width:480px){#faqList:empty{min-height:860px}#faqList:empty::after{min-height:760px}#residueForbidden:empty,#residueAllowed:empty{min-height:1500px}#liquidForbidden:empty,#liquidAllowed:empty{min-height:980px}#shoppingListResidue:empty{min-height:980px}#shoppingListLiquid:empty{min-height:520px}#recipeCardsResidue:empty,#recipeCardsLiquid:empty{min-height:700px}}@media (max-width:720px){.accordion-item summary{padding:16px}.accordion-panel{padding:0 16px 16px}.accordion-intro{text-align:justify}.accordion-title,.accordion-meta{text-align:center}.accordion-summary{justify-items:center}.accordion-indicator{padding:8px 12px;font-size:0.84rem;justify-self:center}.accordion-meta{min-height:calc(0.98rem * 1.45 * 2)}.accordion-item summary{justify-content:center;text-align:center}}@media (max-width:480px){.modal{padding:12px}.modal-content{width:100%;border-radius:16px;padding:20px 16px}.contact-form-actions{flex-direction:column-reverse;align-items:stretch}.contact-form-actions 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.prep-guide-cup:last-child{justify-self:center}.prep-guide-plus{width:auto;font-size:1.25rem;transform:none}.prep-guide-pair-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:6px}.prep-guide-pair{grid-template-columns:1fr;gap:4px;padding:6px}.prep-guide-pair-cups{justify-content:center;gap:6px}.prep-guide-pair-time{text-align:center;font-size:0.68rem;line-height:1.08;min-height:2.2em}.prep-guide-pair .prep-guide-mini-cup{width:22px;height:28px}.prep-guide-pair .prep-guide-mini-cup::before{left:2px;right:2px;top:-1px;height:3px}.prep-guide-pair .prep-guide-mini-cup::after{left:5px;right:5px;top:7px}.prep-guide-repeat-marker{width:34px;height:34px}.prep-guide-repeat-marker svg{width:19px;height:19px}}.checklist{display:grid;gap:14px}.checklist-group{display:grid;gap:8px}.checklist-category{margin:0 4px;font-size:0.9rem;font-weight:700;letter-spacing:0.01em;color:var(--primary-dark)}.checklist-group-items{display:grid;gap:10px}.check-item{background:var(--card);padding:14px 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rgba(1,111,142,0.08);pointer-events:none}.media-thumb{background:var(--bg-soft);border-radius:var(--radius);padding:20px;min-height:120px;display:grid;place-items:center;color:var(--primary-dark);font-weight:600;position:relative;overflow:hidden}.media-thumb::after{content:"";position:absolute;width:80px;height:80px;border-radius:50%;background:rgba(0,162,206,0.12);right:-20px;top:-30px}.media-duration{position:relative;z-index:1;font-size:1rem;letter-spacing:0.05em}.faq{display:grid;gap:14px}.faq-lead{margin:0 0 14px;padding:14px 16px;border-radius:var(--radius);border:1px solid rgba(1,111,142,0.14);background:linear-gradient(180deg,rgba(216,240,247,0.28),rgba(255,255,255,0.96));color:var(--text);font-size:1rem;line-height:1.55;min-height:58px}.faq-lead:empty{display:none}.faq-loading-placeholder{margin:0;padding:14px 16px;border-radius:var(--radius);border:1px dashed rgba(1,111,142,0.2);background:rgba(216,240,247,0.22);color:var(--muted);line-height:1.45}.faq-item{background:var(--card);padding:16px 18px 14px;border-radius:var(--radius);border:1px solid var(--border);box-shadow:0 8px 18px rgba(1,111,142,0.06);position:relative;overflow:hidden}.faq-item::before{content:"";position:absolute;left:0;top:14px;bottom:14px;width:3px;border-radius:999px;background:rgba(0,162,206,0.2)}.faq-item summary{cursor:pointer;font-weight:600;display:flex;align-items:flex-start;justify-content:space-between;gap:12px;list-style:none}.faq-item summary span{flex:1;padding-left:8px;line-height:1.35;font-size:1.02rem;color:var(--text)}.faq-item summary::-webkit-details-marker{display:none}.faq-item summary::after{content:"+";width:28px;height:28px;flex:0 0 28px;border-radius:999px;display:inline-flex;align-items:center;justify-content:center;background:var(--bg-soft);color:var(--primary-dark);font-weight:700;transition:background 0.2s ease}.faq-item[open]{border-color:rgba(1,111,142,0.2);box-shadow:0 10px 22px rgba(1,111,142,0.08)}.faq-item[open] summary{margin-bottom:8px}.faq-item[open] summary::after{content:"–";background:rgba(216,240,247,0.9)}.faq-item p{margin:0 0 0 11px;padding:10px 12px 0 20px;color:var(--muted);line-height:1.55;border-top:1px solid rgba(1,111,142,0.1);background:rgba(216,240,247,0.25);border-radius:10px;padding-bottom:10px}.faq-item h4{margin-bottom:6px;font-size:1rem}.callout{background:var(--bg-soft);border-radius:var(--radius);padding:28px;display:flex;flex-wrap:wrap;gap:24px;justify-content:space-between;align-items:center;border:1px solid var(--border);position:relative;overflow:hidden}.callout::before{content:"";position:absolute;right:-80px;top:-80px;width:200px;height:200px;border-radius:50%;background:rgba(0,162,206,0.12)}.callout-content,.callout-actions{position:relative;z-index:1}.callout-title{font-weight:600;font-size:1.2rem}.callout-actions{display:grid;gap:10px;align-items:center}#contactTeamBtn{display:inline-flex;align-items:center;justify-content:center;text-align:center}.callout-note{font-size:0.94rem;line-height:1.45;color:var(--muted)}@media (max-width:720px){html.hash-preparacao .hero-card{min-height:980px}html.hash-preparacao.hero-has-anticoag .hero-card-row.anticoag-warning-row,html.hash-preparacao.hero-has-anticoag .hero-card-row.anticoag-warning-row.is-visible{display:block;min-height:92px}html.hash-preparacao.hero-has-anticoag .hero-card-row.anticoag-warning-row:not(.is-visible){visibility:hidden}html.hash-preparacao.hero-has-iron .hero-card-row.iron-row,html.hash-preparacao.hero-has-iron .hero-card-row.iron-row.is-visible{display:flex;min-height:28px}html.hash-preparacao.hero-has-iron .hero-card-row.iron-row:not(.is-visible){visibility:hidden}html.hash-preparacao.hero-has-subcutaneous .hero-card-row.subcutaneous-row,html.hash-preparacao.hero-has-subcutaneous .hero-card-row.subcutaneous-row.is-visible{display:flex;min-height:28px}html.hash-preparacao.hero-has-subcutaneous .hero-card-row.subcutaneous-row:not(.is-visible){visibility:hidden}html.hash-preparacao.hero-has-dulcolax .hero-card-row.dulcolax-row,html.hash-preparacao.hero-has-dulcolax .hero-card-row.dulcolax-row.is-visible{display:flex;min-height:28px}html.hash-preparacao.hero-has-dulcolax .hero-card-row.dulcolax-row:not(.is-visible){visibility:hidden}.hero-content{gap:14px}.hero h1{font-size:1.9rem}.hero-subtitle{font-size:1rem}.hero-card{padding:18px}.hero-card-top{flex-wrap:wrap;gap:8px}.calendar-actions .btn{flex:1 1 100%}.callout{padding:18px;gap:16px}.hero-card-row.iron-row{flex-direction:column;gap:4px;align-items:center;text-align:center}.hero-card-row.iron-row strong{text-align:center}.hero-card-row.subcutaneous-row{flex-direction:column;gap:4px;align-items:center;text-align:center}.hero-card-row.subcutaneous-row strong{text-align:center}.hero-card-row.anticoag-warning-row{text-align:center}.faq-item{padding:14px 14px 12px}.faq-lead{padding:12px 14px;font-size:0.95rem;min-height:54px}.faq-item summary span{font-size:0.98rem;padding-left:6px}.faq-item p{margin-left:8px;padding-left:16px;font-size:0.94rem}}@media (max-width:480px){html.hash-preparacao .hero-card{min-height:1120px}html.hash-preparacao.hero-has-anticoag .hero-card-row.anticoag-warning-row,html.hash-preparacao.hero-has-anticoag .hero-card-row.anticoag-warning-row.is-visible{min-height:176px}html.hash-preparacao.hero-has-iron .hero-card-row.iron-row,html.hash-preparacao.hero-has-iron .hero-card-row.iron-row.is-visible{min-height:56px}html.hash-preparacao.hero-has-subcutaneous .hero-card-row.subcutaneous-row,html.hash-preparacao.hero-has-subcutaneous .hero-card-row.subcutaneous-row.is-visible{min-height:56px}html.hash-preparacao.hero-has-dulcolax .hero-card-row.dulcolax-row,html.hash-preparacao.hero-has-dulcolax .hero-card-row.dulcolax-row.is-visible{min-height:56px}.hero h1{font-size:1.7rem}.hero-card-row{flex-direction:column;gap:4px;align-items:center;text-align:center}.hero-card-row strong{text-align:center}.recipe-meta{font-size:0.9rem}.food-grid{grid-template-columns:1fr}.callout-actions .btn{width:100%}}.wizard-overlay{position:fixed;inset:0;z-index:100;background:var(--bg);display:flex;align-items:flex-start;justify-content:center;overflow-y:auto;padding:20px 0}.wizard-overlay.is-hidden{display:none}.wizard-container.is-hidden{display:none}.wizard-container{position:relative;z-index:102;width:100%;max-width:560px;padding:20px}.wizard-splash{position:fixed;inset:0;background:var(--primary);display:flex;align-items:center;justify-content:center;z-index:101}.wizard-splash.is-hidden{display:none !important}.wizard-splash-content{text-align:center;animation:splashFade 2s ease-in-out forwards}.wizard-splash-logo{font-size:3rem;font-weight:700;color:white;margin:0}.wizard-splash-subtitle{font-size:1.2rem;color:rgba(255,255,255,0.9);margin-top:0.5rem}@keyframes splashFade{0%{opacity:0;transform:scale(0.9)}20%{opacity:1;transform:scale(1)}80%{opacity:1;transform:scale(1)}100%{opacity:0;transform:scale(1.05)}}.wizard-card{background:var(--card);border-radius:var(--radius);border:1px solid var(--border);padding:40px;box-shadow:var(--shadow-soft)}.wizard-progress{display:flex;justify-content:center;gap:8px;margin-bottom:32px}.wizard-progress-dot{width:10px;height:10px;border-radius:50%;background:var(--border);transition:background 0.3s ease}.wizard-progress-dot.is-active{background:var(--primary)}.wizard-step-counter{text-align:center;color:var(--muted);font-size:0.94rem;margin-bottom:20px}.wizard-step{display:none}.wizard-step.is-active{display:block}@keyframes stepIn{from{opacity:0;transform:translateX(20px)}to{opacity:1;transform:translateX(0)}}.wizard-step-title{font-size:1.5rem;font-weight:600;color:var(--text);margin-bottom:8px;text-align:center}.wizard-step-subtitle{font-size:1rem;color:var(--muted);margin-bottom:32px;text-align:center;line-height:1.55}.wizard-options{display:flex;flex-direction:column;gap:12px}.wizard-option{appearance:none;display:flex;align-items:center;gap:16px;width:100%;padding:20px;border:2px solid var(--border);border-radius:var(--radius);cursor:pointer;transition:all 0.2s ease;background:var(--card);text-align:left}.wizard-option:hover:not(.is-selected){border-color:var(--primary)}.wizard-option:focus-visible{outline:none;border-color:var(--primary);box-shadow:0 0 0 3px var(--accent-soft)}.wizard-option.is-selected{border-color:var(--primary) !important;background:var(--accent-soft) !important}.wizard-option-radio{width:24px;height:24px;border:2px solid var(--border);border-radius:50%;display:flex;align-items:center;justify-content:center;flex-shrink:0;position:relative;transition:all 0.2s ease}.wizard-option.is-selected .wizard-option-radio{border-color:var(--primary);background-color:var(--primary)}.wizard-option-radio::after{content:'';width:10px;height:10px;background-color:white;border-radius:50%;display:block;opacity:0;transition:opacity 0.2s ease}.wizard-option.is-selected .wizard-option-radio::after{opacity:1}.wizard-option-content{flex:1}.wizard-option-title{font-weight:600;color:var(--text);margin:0 0 4px 0}.wizard-option-description{font-size:0.94rem;color:var(--muted);margin:0;line-height:1.5}.wizard-buttons{display:flex;gap:12px;margin-top:32px}.wizard-btn{flex:1;padding:16px 24px;border:none;border-radius:var(--radius);font-size:1rem;font-weight:600;cursor:pointer;transition:all 0.2s ease}.wizard-btn-primary{background:var(--primary);color:white}.wizard-btn-primary:hover{background:var(--primary-dark)}.wizard-btn-primary:disabled{background:var(--border);cursor:not-allowed}.wizard-btn-secondary{background:var(--bg-soft);color:var(--text);border:1px solid var(--border)}.wizard-btn-secondary:hover{background:var(--border)}.wizard-input-group{display:flex;flex-direction:column;gap:20px}.wizard-input-field{display:flex;flex-direction:column;gap:8px}.wizard-input-field label{font-weight:600;color:var(--text);font-size:0.96rem}.wizard-picker{position:relative}.wizard-picker-trigger{width:100%;min-height:56px;padding:14px 16px;border:2px solid var(--border);border-radius:var(--radius);background:var(--card);display:flex;align-items:center;gap:12px;text-align:left;font-family:inherit;font-size:1rem;cursor:pointer;color:var(--text);transition:border-color 0.2s ease,box-shadow 0.2s ease,background-color 0.2s ease}.wizard-picker-trigger:hover{background:var(--accent-soft);border-color:var(--primary)}.wizard-picker-trigger:focus-visible{outline:none;border-color:var(--primary);box-shadow:0 0 0 3px var(--accent-soft);background-color:white}.wizard-picker-trigger[aria-expanded="true"]{border-color:var(--primary);background-color:white}.wizard-picker-text{line-height:1.35;color:var(--text)}.wizard-picker-trigger.is-placeholder .wizard-picker-text{color:var(--muted)}.wizard-input-icon{pointer-events:none;color:var(--primary);opacity:0.9;flex-shrink:0;width:20px;height:20px;user-select:none}.wizard-picker-chevron{margin-left:auto;color:var(--muted);transition:transform 0.2s ease,color 0.2s ease}.wizard-picker-trigger[aria-expanded="true"] .wizard-picker-chevron{transform:rotate(180deg);color:var(--primary-dark)}.wizard-picker-panel{position:absolute;inset:calc(100% + 8px) 0 auto;z-index:8;border-radius:16px;border:1px solid rgba(1,111,142,0.2);background:white;box-shadow:0 16px 26px rgba(8,49,59,0.16);padding:12px}.wizard-picker-panel.is-hidden{display:none}.wizard-calendar-header{display:grid;grid-template-columns:38px 1fr 38px;align-items:center;gap:8px;margin-bottom:10px}.wizard-calendar-nav{width:38px;height:38px;border:1px solid var(--border);border-radius:12px;background:var(--bg-soft);color:var(--primary-dark);font-size:1.25rem;cursor:pointer}.wizard-calendar-nav:hover{border-color:var(--primary);background:var(--accent-soft)}.wizard-calendar-nav:focus-visible{outline:none;border-color:var(--primary);box-shadow:0 0 0 3px var(--accent-soft)}.wizard-calendar-month{margin:0;text-align:center;color:var(--primary-dark);font-weight:600;font-size:0.98rem}.wizard-calendar-weekdays,.wizard-calendar-grid{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));gap:6px}.wizard-calendar-weekdays{margin-bottom:6px}.wizard-calendar-weekdays span{text-align:center;font-size:0.74rem;color:var(--muted);font-weight:700;letter-spacing:0.04em;text-transform:uppercase}.wizard-calendar-day{min-height:36px;border:1px solid transparent;border-radius:10px;background:white;color:var(--text);cursor:pointer;font-size:0.92rem}.wizard-calendar-day.is-outside{opacity:0.45}.wizard-calendar-day.is-today{border-color:rgba(1,111,142,0.25);color:var(--primary-dark);font-weight:600}.wizard-calendar-day.is-selected{background:var(--primary);color:white;border-color:var(--primary);font-weight:700}.wizard-calendar-day:hover:not(.is-selected){background:var(--accent-soft);border-color:rgba(1,111,142,0.2)}.wizard-calendar-day:focus-visible{outline:none;border-color:var(--primary);box-shadow:0 0 0 3px var(--accent-soft)}.wizard-calendar-today{margin-top:10px;width:100%;min-height:40px;border:1px solid var(--border);border-radius:12px;background:var(--bg-soft);color:var(--primary-dark);font:inherit;font-weight:600;cursor:pointer}.wizard-calendar-today:hover{border-color:var(--primary);background:var(--accent-soft)}.wizard-calendar-today:focus-visible{outline:none;border-color:var(--primary);box-shadow:0 0 0 3px var(--accent-soft)}.wizard-time-panel{max-height:260px;overflow-y:auto;display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:8px}.wizard-time-option{min-height:38px;border:1px solid var(--border);border-radius:10px;background:white;color:var(--text);font:inherit;font-size:0.92rem;font-weight:600;cursor:pointer}.wizard-time-option:hover:not(.is-selected){border-color:var(--primary);background:var(--accent-soft)}.wizard-time-option.is-selected{border-color:var(--primary);background:var(--accent-soft);color:var(--primary-dark)}.wizard-time-option:focus-visible{outline:none;border-color:var(--primary);box-shadow:0 0 0 3px var(--accent-soft)}.wizard-alert{background:var(--accent-soft);border-left:4px solid var(--primary);padding:16px;border-radius:var(--radius);margin-top:20px}.wizard-alert-text{font-size:0.96rem;line-height:1.5;color:var(--text);margin:0}@media (max-width:720px){.wizard-overlay{padding:0}.wizard-container{min-height:100dvh;max-width:none;padding:12px;display:flex;align-items:flex-start}.wizard-card{padding:20px;width:100%;margin:0 auto;min-height:calc(100dvh - 24px);display:flex;flex-direction:column}.wizard-step-title{font-size:1.3rem}.wizard-step-subtitle{margin-bottom:20px}.wizard-option{padding:16px;gap:12px}.wizard-option-description{font-size:0.9rem}.wizard-buttons{position:sticky;bottom:0;margin-top:auto;padding-top:12px;background:linear-gradient( 180deg,rgba(255,255,255,0),rgba(255,255,255,0.9) 24%,rgba(255,255,255,1) 100% )}.wizard-btn{min-height:48px;padding:12px 14px}.wizard-splash-logo{font-size:2.5rem}}@media (max-width:480px){.wizard-container{padding:0}.wizard-card{border-radius:0;border-left:none;border-right:none;box-shadow:none;min-height:100dvh;padding:16px}.wizard-progress{margin-bottom:16px}.wizard-step-counter{margin-bottom:16px}.wizard-picker-trigger{min-height:52px;padding:12px 14px}.wizard-picker-panel{padding:10px}.wizard-time-panel{grid-template-columns:repeat(2,minmax(0,1fr));max-height:230px}}@media (prefers-reduced-motion:reduce){.wizard-splash-content,.wizard-step{animation:none !important}.wizard-option,.wizard-btn,.wizard-option-radio,.wizard-option-radio::after,.wizard-progress-dot{transition:none !important}}